Bone Health: The Benefits of Exercise and Nutrition

Event Information

Speakers:
Amy Alexander, PT, DPT, CYT, PCES, Physical Therapist
Michelle D. Wright, MS, RDN, CDCES, Registered Dietitian 

Physical activity, exercise, and nutrition play  an important role in the management of bone  density. People should be encouraged to move  in a safe manner with a positive and encouraging  approach with a tailored plan. Optimizing  nutrition can promote optimal bone health.  

Learn how physical therapy and exercise can play an integral role in those diagnosed with  osteopenia, osteoporosis or those looking to maintain bone mineral density as they age.  

• Learn what types of exercises can improve bone health. 

• Learn how nutrition and balanced meals can slow bone loss. 

• Learn optimal calcium and vitamin D intake to protect bones. 

• Learn about other nutrients for bone health.

See attached PDF for more information.